Benefits & Ultimate Guide to Magnesium
More than half of the magnesium in the body is stored in the bones. The rest is in the muscles and soft tissue. It’s also worth observing that blood has less than 1% magnesium. The small intestine absorb this mineral. It is closely examined in the bloodstream by mechanisms in the kidney.
What is magnesium?
It is a mineral which is plentiful in both nature and the human body. Every day intake is generally via water and food. Magnesium is the second common ion found in your cells. It is the fourth most familiar mineral in the body. It has been discovered to be involved in the stimulation of more than 300 enzymes and body chemicals. Magnesium is a key component in the cellular processes that generate energy and metabolism.
The many functions and benefits of magnesium supplements
Magnesium has an extensive kind of regulatory, metabolic, and structural functions. It plays a particularly significant role in generating cellular energy. Therefore the high magnesium content in the mitochondria, the energy powerhouses in all cells.
You require magnesium for numerous cellular processes. This includes methyl group transfer, glucose utilization, and the synthesis of fats, proteins, and nucleic acids. Any disturbance in magnesium metabolism can affect these biological mechanisms. The magnesium taurate benefits can help with this.
Bodily functions in which magnesium plays a key role
- Muscle contraction and relaxation
- Energy and metabolism
- Neurotransmitter release
- Vascular tone
- Structural stability of enzymes
- Enzyme Synthesis and Activation
- Heart rhythm
- Normal function of the parathyroid gland
- Platelet Activated Thrombosis
- Bone formation
How much magnesium do you need?
It is a necessary mineral for health. Your body require this in relatively large amounts. The consumption of magnesium from food is typically about 50% and this process can be hampered by several factors.
- High fiber content from vegetables, fruits and grains.
- Dietary protein affects magnesium absorption in the gut.
- Enteric coated magnesium pills tend to decrease absorption in the gut.
What role does magnesium play in cardiovascular function?
Magnesium works in concert with calcium, sodium and potassium to control the muscle tone of blood vessel walls. This has led to this mineral being extensively studied for its role in cardiovascular disease. The heart is mainly delicate to depleted magnesium levels, which may be related to the contribution of magnesium to normal muscle function and electrolyte balance. It’s important to replenish magnesium-rich foods.