Mental illness is hard to cope with at any point in our lives — but it can be especially challenging when you’re trying to grow spiritually, too.
The Spiritual Growth Strategies to Help You Cope with Mental Illness
Mental illness and spiritual growth seem to be two opposing sides of the same coin. For example, how do we reconcile a dark time like depression with the idea that there is light at the end of every tunnel? The way forward is not an easy one, but we must take these challenges as opportunities for further enlightenment.
In fact, there are spiritual growth strategies that will help you cope with mental illness and thrive in spite of it.
Meditate and Breathe
Meditation’s a spiritual growth strategy that can help you cope with mental illness in many ways. For starters, it can be a helpful outlet for any negative feelings you are experiencing.
Meditation can be a safe space for you to process your emotions without having to act on them. It can also be a way for you to rest, regroup, and regain your energy.
Cultivate Self-Care Rituals
A mental illness can be a long and difficult journey, so it’s important to cultivate self-care rituals that help you cope with it. Some of these rituals may be things that you’re used to doing, while others may be brand new to you. Try to find things that bring you peace and joy, whether it’s listening to music, reading, gardening, or something completely different.